Harvey Fitness Challenge

Truths and Myths of Nutrition Seminar

I am available for luncheons and Keynote speaking. The Truth and Myths of Nutrition will teach you how to fuel your body, fire up your metabolism, release unwanted fat and get the most results from your exercise program. The seminar is free to anyone who is signed up in one of my programs or is helping to support someone on the program. If you are not getting the desired result from your current nutrition plan, are confused about what to eat, or want to take your fitness to the next level. This would be a great opportunity for you to get your nutrition on track.

Below are some of the topics that will be covered in the session.

• The Answers to Fat Loss.
• The Facts about Fat Loss.
• Learning how to Nourish and Support your Body.
• Understanding food Labels.
• Supplements.
• What we really want.
• 3 Pre Requisites for Change.
• What Happens to a Typical Dieter.
• What is Metabolism.
• Are All Calories created equal?
• Exercise – How to Maximize Your Efforts.
• Setting and Achieving Goals.
• What is Thermic Supportive Eating?